The awakened woman’s blueprint to embodying her dream body, balanced hormones, and a life of freedom—rooted in feminine flow and self-love
Your journey to a radiant body, balanced hormones, and a calm nervous system will unlock vibrant health, profound confidence, and true freedom.
You’re ready to break free from rigid fitness routines and diets that don’t work for you. You crave a deeper connection to your body, one that honors your natural rhythms, your feminine energy, and leads to sustainable, long-lasting results. EMBODIED is where fitness meets feminine healing.
“HOT GIRLS HAVE STOMACH ISSUES.”
WRONG.
Hot girls don’t wake up bloated, skip meals, or feel guilty for eating dessert. They move in sync with their cycles, glow from the inside out, and eat what they love without second-guessing it.
This isn’t a fantasy - it’s exactly what Embodied is here to help you achieve.
IMAGINE THIS….
Waking up feeling light, radiant, and deeply at home in your body. Say bye bye! to bloating or that heavy, uncomfortable feeling that throws off your day.
Clear, glowing skin that doesn’t need layers of makeup to hide hormonal breakouts.
Walking into any room with unshakable confidence. Your energy speaks before you do, and your presence is MAGNETIC.
Eating what you desire WITHOUT GUILT! pizza, fries, muffins, without restriction, without punishing yourself the next day… just trusting your body and feeling amazing in it.
Throwing away toxic societal expectations and living life on YOUR TERMS!
No more second-guessing if you should "just suck it in" for a photo—you’re already that girl.
PMS symptoms? Who’s she? You’ve finally balanced your hormones, and it shows in your energy, mood, and cycle.
Movement that feels effortless because it’s tailored to your energy levels- no more forcing yourself to push through exhaustion or burnout.
embodied is your blueprint.
You’re done comparing yourself to others and watching everyone else have what you want.
its your turn.
You can be the woman who walks into a room glowing with confidence, eats without guilt, and moves her body in harmony with her feminine energy.
Let’s be real—this is where you’re at right now:
YOU’RE done living in a world of superficiality, comparison, and overworking.
You’re tired of waking up bloated and exhausted, no matter how “clean” you eat or how many workouts you force yourself through.
Your skin keeps breaking out, and you’re sick of slapping on concealer, praying no one notices the acne or rednessS.
You scroll through social media, watching other women feel confident, fit, and glowing, wondering why it’s so easy for them and so hard for you.
You feel trapped in a cycle of guilt and shame—around food, around your body, around all the times you’ve “failed” at sticking to a plan.
You’re overwhelmed by conflicting advice: Eat this. Don’t eat that. Do cardio. No, lift weights. You’re constantly second-guessing every choice.
Here’s the truth:
You don’t need more restrictive rules or to force yourself into someone else’s version of “healthy.” You need someone who gets it. Someone who has been where you are and knows how to help you finally break free.
YOUR DREAM BODY AND LIFE ARE WITHIN REACH.
INTRODUCING...
EMBODIED : a 12 WEEK JOURNEY TO YOURSELF
Imagine a world where you wake up each day feeling radiant and in tune with your body’s needs, liberated from food guilt and self-doubt. A world where you nourish yourself intuitively and move your body joyfully. Inside EMBODIED , you’ll embark on a transformative journey that fosters feminine embodiment, cycle synced fitness, somatic, nervous system regulation, hormonal balance, emotional healing, and deep-rooted confidence. You’ll unlock the tools to cultivate self-love and body acceptance, all while being supported by a community of incredible women who uplift and inspire each other along the way. This is your invitation to live unapologetically, to create a life that feels deeply aligned with who you are, and to claim your birthright as a powerful, radiant, feminine force.
Inside EMBODIED You’ll…
Awaken your body confidence and cultivate a profound love for yourself, embracing your unique journey as a beautiful expression of who you are.
Experience a transformative program that seamlessly weaves together goddess rituals, fitness, mindset, and somatic practices, empowering you to nourish your body with joy and intention.
Break free from the chains of restrictive dieting and reclaim your relationship with food, allowing you to enjoy nourishing meals without guilt while fostering a sense of freedom and satisfaction.
Immerse yourself in movement that feels exhilarating and empowering, crafting a sustainable fitness routine that not only enhances your strength but also reveals the radiant physical changes you desire.
Join a supportive sisterhood of like-minded women, sharing your stories and triumphs as you uplift and inspire one another on this incredible journey toward body love and holistic healing.
Equip yourself with powerful tools and insights that pave the way for lasting wellness, guiding you to a life filled with confidence, joy, and a revitalized connection to your body and mind.
THE embodied EXPERIENCE :
FOOD FREEDOM + CYCLE SYNCED FITNESS + NUTRITION / HORMONE / GUT HEALING
We will explore your relationship with food and break the toxic patterns while learning how to do it in a way that’s sustainable. We will also dive into cycle syncing and how that plays a huge role in our hormones as women and why it’s an essential part of your next glow up. Additionally you will receive a cycle synced fitness plan to bring in the physical aspect into this journey.
SOMATIC practices + NERVOUS SYSTEM REGULATION
You cannot reach the results you want physically without focusing on the energetics & emotional aspects. We will dive deep into somatic and nervous system work to rewire the body back into balance and ease and help you truly tune into your body.
12 WEEKS OF GROUP CALLS + 1:1 DEEP DIVE CALLS
you will receive 1:1 coaching calls with me + group live Zoom sessions every week featuring Q&A, hot-seat coaching, and tailored discussions. Plus, connect with an incredible sisterhood in our private chat, where you can share your journey, ask questions, and receive daily support from like-minded women as we navigate this transformation together.
FEMININE ENERGY + MINDSET SHIFTS + CONFIDENCE + SELF LOVE
We will work together to completely shift your mindset around confidence and release any limiting beliefs and stuck emotions holding you back from reaching your fullest potential. Tapping into your feminine flow and learning new ways to step out of the toxic hustle culture and understand how we can step into our goddess energy in the most authentic way. Completely shifting the way we look and feel through self love practices that combines the physical , mental , and energetics.
EMBODIED RESULTS
This is not just about achieving a ‘goal’ or a number on a scale; this is about reclaiming your sovereignty, your softness, your unapologetic confidence, and your wild, feminine freedom.
Meet Vivian:
Vivian is a Somatic Fitness & Wellness Coach on a passionate mission to empower women to reclaim their bodies, nourish their souls, and transform their lives through a holistic journey of self-love and freedom.
With an unwavering dedication to women’s fitness and hormone health, Vivian uniquely blends personalized cycle-synced fitness programs with transformative mindset practices. She understands that achieving your dream body goes beyond physical appearance; it’s about cultivating a deep, loving relationship with yourself and honoring your body’s natural rhythms.
Her approach is grounded in holistic wellness, guiding women to break free from the shackles of restrictive dieting and societal expectations. She champions the idea that true transformation comes from within, fostering not just physical results but profound self-acceptance and body confidence. With her, you’ll learn to embrace your unique journey and celebrate every step of the way.
She creates sacred spaces for connection, healing, and empowerment, where women uplift and inspire one another in their pursuit of authentic living and radical self-expression.
When you join Vivian’s world, you’re not just gaining a coach; you’re becoming part of a vibrant community of like-minded women who are on a shared journey toward self-discovery and empowerment.
Vivian has cultivated a thriving brand that resonates with women across the globe. Through her coaching, dynamic workshops, and transformative retreats, she has empowered countless women to embrace their true selves, unlock their potential, and step into lives filled with joy, confidence, and freedom.
Discover the magic of nurturing your body from the inside out, and let Vivian guide you toward a life where you are truly seen, celebrated, and loved.
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Communication will be through zoom, telegram and the coaching platform. You are able to ask any questions, and I will respond as soon as possible :)
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Yes!
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Once your in, you will receive full access to the 12 week course modules + be able to find all links to the group calls through telegram.
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I encourage you to trust your intuition! If you’re feeling called to explore this journey of self-love and transformation, let’s chat. You can fill out the application form and we will get on a call to discuss your goals and see if this program feels aligned.
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I got you girl! You have the option to join my 1:1 coaching where I am with you every step of the way in reaching your goals. This is the most personalized and premium offer I have. If this interests you, just send me a message.